https://ksphy.org/try-these-new-years-resolution-activities-for-adults-for-a-healthy-start-to-2023/ What transpired during the day. The process of journaling does not require you to maintain a journal. Journals are commonly used to keep track of recurring events such as the food and dream choices. It can also be a way to work towards goals and monitor your performance. A journal can also be utilized … Continue reading Try These New Years Resolution Activities for Adults for a Healthy Start to 2023 – Kenya Society of Physiotherapists